tag:blogger.com,1999:blog-2637191647678061522024-03-14T08:19:58.971-07:00SUKAN BASIKAL LUMBAlihat juga : http://ibrahimbasikal.blogspot.comSUKAN BASIKAL LUMBAhttp://www.blogger.com/profile/15336058872135047360noreply@blogger.comBlogger38125tag:blogger.com,1999:blog-263719164767806152.post-84945768675045835402015-02-01T01:30:00.004-08:002015-02-01T01:30:57.061-08:00KAYUHAN FIT MALAYSIA (FIT FOR LIFE)<div style="text-align: justify;">
1 Februari 2015 - Menyertai kayuhan Fit Malaysia dengan slogan "Fit For Life". Laluan kayuhan "OK" tetapi terdapat sedikit mini dragon back iaitu berbukit bukit seperti belakang seekor naga.</div>
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Setelah 2 tahun tidak menyertai mana-mana acara kayuhan basikal kerana pelbagai halangan, tahun 2015 merupakan permulaan kepada penyertaan acara kayuhan basikal. Terdapat ramai muka-muka baru dalam acara ini dan kebanyakannya adalah remaja. </div>
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Satu pendedahan kayuhan kepada kumpulan remaja dan dilihat ada tidak sabar untuk menamat kayuhan dengan menggunakan semua tenaga untuk sentiasa berada dihadapan tanpa mengambilkira tenaga simpanan untuk ke garisan penamat.</div>
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10km pertama, kami terpaksa berhati hati dengan penunggang yang begitu ghairah dalam kayuhan untuk mengelak kemalangan. 20km kemudiannya semakin berkurangan penunggang yang bersaing di laluan dan 30km seterusnya laluan menjadi semakin reda dan selesa.</div>
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Selesai kayuhan kami pulang segera kerana kekangan masa tanpa menunggu hadiah cabutan bertuah. Tahniah kepada kerajaan Sembilan kerana berjaya menganjurkan sukan untuk rakyat jelata.</div>
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<br />SUKAN BASIKAL LUMBAhttp://www.blogger.com/profile/15336058872135047360noreply@blogger.com0tag:blogger.com,1999:blog-263719164767806152.post-477218349806297342015-01-11T21:47:00.001-08:002015-01-11T21:47:42.014-08:00ETIKA KAYUHAN HARMONI<div style="text-align: justify;">
11 Januari 2015 - Membuat kayuhan 100km dari Ampang ke Genting Peres (Titi). Kayuhan interval kadangkala agak memenatkan. Hari ini ramai peminat sukan basikal membuat kayuhan secara berkumpulan.</div>
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Dalam perjalanan pulang ada basikal lipat membuat potongan sayur poloton kami. Mungkin pengayuh ini pendatang baru, kerana gaya kayuhan yang terburu-buru. Kami meningkatkan kayuhan 35 ke 45km sejam dan kemudiannya beliau hilang dari pandangan. Kami terpaksa membuat kayuhan 35 ke 45km sejam memandang gaya beliau menyelit nyelit celahan poloton kami amat merbahaya dan boleh mengundang kemalangan.</div>
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Mungkin esok akan tersemat dalam diari pengalaman beliau bahawa kalau kita laju masih ada pengayuh yang lebih laju dan se elok-eloknya kayuhlah dalam suasana yang harmoni dijalanraya. Kayuh laju tiada siapa yang marah tetapi adap mengayuh secara beretika perlu dijaga.</div>
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<br />SUKAN BASIKAL LUMBAhttp://www.blogger.com/profile/15336058872135047360noreply@blogger.com0tag:blogger.com,1999:blog-263719164767806152.post-31891945961483482972015-01-11T21:35:00.002-08:002015-01-11T21:36:27.813-08:00KAYUHAN JAM 6.50 - 9.35am<div class="separator" style="clear: both; text-align: justify;">
10 Januari 2015 - Membuat kayuhan jarak 100km dari Ampang melalui menara tinjau, tekala dan mendaki genting Peres. Memulakan kayuhan jam 6.50am dan tamat sekitar jam 9.35am. Laluan agak licin dan amat merbahaya semasa menuruni bukit, namun agak selesa kerana suasana cuaca mendung.</div>
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Agak lama tiada mempunyai kesempatan untuk kemaskini blog basikal kerana kesibukan dalam menyelesaikan rutin kerja walaupun rakaman gambar setiap kayuhan dibuat.</div>
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Agak jarang membuat kayuhan bersama rakan-rakan seperkayuhan kerana kekangan masa. Kalau dulu membuat kayuhan bersama rakan-rakan yang mengambil masa kayuhan sehingga lewat petang, kini masa yang ditetapkan hanyalah sekitar 2 ke 3 jam sahaja. Masa selebihnya bersama keluarga untuk tujuan-tujuan cuti dihari minggu.</div>
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<br />SUKAN BASIKAL LUMBAhttp://www.blogger.com/profile/15336058872135047360noreply@blogger.com0tag:blogger.com,1999:blog-263719164767806152.post-73229698401100323492014-08-19T00:39:00.000-07:002014-08-19T00:41:55.792-07:00BIANCHI BACKSTREET ALL TERRAIN<div style="text-align: justify;">
8 Ogos 2014 - Pemulihan sebuah basikal jenama Bianchi Backstreet All Terrain telah siap setelah 7 bulan dihantar untuk tujuan pemulihan. Basikal ini dibeli dari pemilik Vietnam dalam keadaan tersangat lusuh tetapi masih lengkap dan berfungsi. Beliau menjualnya untuk membiayai kos perubatan isterinya di Malaysia.</div>
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Dimaklumkan oleh seorang rakan bahawa basikal ini hanya ada 4 buah di Malaysia yang sempurna dan berfungsi. Saya telah mendapat tawaran yang agak lumayan dari peminat basikal untuk memiliki basikal ini. Bila keseorangan saya termanggu-manggu samada untuk menjual atau terus memiliki basikal ini.<br />
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Sahabat karib saya berkata "duit boleh dicari tetapi basikal "rare" tidak sentiasa ada untuk dibeli"....<br />
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<br />SUKAN BASIKAL LUMBAhttp://www.blogger.com/profile/15336058872135047360noreply@blogger.com0tag:blogger.com,1999:blog-263719164767806152.post-40710911684302450932014-05-04T03:06:00.001-07:002014-05-04T03:06:28.819-07:00HARLEY KE KUALA KLAWANG<div style="text-align: justify;">
4 Mei 2014 - Menunggang Harley mencari kuih Dangai di Kuala Klawang. Mengakui kekurangan pengalaman menunggang "Easy Rider" dengan kekuatan kuasa 1200cc terasa agak sukar untuk mengambil selekoh tajam di laluan berliku-liku tersebut.</div>
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Beberapa buah motosikal jenama versys juga dengan ketinggian dari paras tanah kelihatan agar sukar untuk mengambil selekoh tajam di laluan tersebut. </div>
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Secara jujurnya, mengakui bahawa agak sukar untuk menunggang Harley di kawasan selekoh-selekoh tajam dilaluan dua hala, tetapi selesa dilaluan "highway".</div>
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SUKAN BASIKAL LUMBAhttp://www.blogger.com/profile/15336058872135047360noreply@blogger.com0tag:blogger.com,1999:blog-263719164767806152.post-11013630613726160952014-02-03T05:40:00.002-08:002014-02-03T05:48:05.987-08:00KAYUHAN GANTIAN HARI WILAYAH PERSEKUTUAN<div style="text-align: justify;">
3 Februari 2014 - Sempena cuti gantian Hari Wilayah Persekutuan Malaysia, kami mengambil peluang membuat kayuhan dalam fenomena suhu di Malaysia yang menurun ke paras 17.8 darjah Celcius. Kayuhan awal pukul 7.00 pagi dengan suasana masih gelap dengan kedinginan dirasai kembali di tahun-tahun 1970an dimana Alam semulajadi masih kekal menghijau.<br />
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Berkabus</div>
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Di awal tahun 1970an , ramai rakyat Malaysia bergantung kepada sungai untuk pelbagai aktiviti harian seperti membasuh, mandi-manda, memukat, memancing dan sebagainya disamping menggunakan perigi bagi yang berada jauh di hutan pendalaman. Ketiga ini air berada hampir diparas hampir beku dan amat sukar untuk mandi bagi yang perlu hadir sekolah sesi pagi.</div>
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Bagi yang perlu hadir sekolah sesi pagi terpaksa meredah hutan berbelas batu (sekarang km) dengan kedinginan dibasahi dek embun pagi. Tahukah anda bahawa kami warga tahun 1970an perlu bangun seawal jam 4.30 pagi kerana perlu bertolak ke sekolah seawal jam 5.00 pagi. Manakala aktiviti menoreh getah bermula seawal jam 3.00 pagi yang dikenali warga kampung sebagai MENYULUH yakni menggunakan pelita kabaid yang dilekatkan di kepala untuk menyuluh kawasan torehan pokok getah.<br />
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Kalau sekarang warga tahun 2000 terpaksa mengadai nyawa dijalanraya untuk mencari nafkah, kami warga 1970an terpaksa bergadai nyawa dengan binatang buas meredah belantara untuk aktiviti sekolah, menoreh dan mencari hasil hutan untuk ditukar menjadi duit/wang.<br />
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Itulah apabila diimbaskan kembali kepada zaman lampau.....</div>
SUKAN BASIKAL LUMBAhttp://www.blogger.com/profile/15336058872135047360noreply@blogger.com0tag:blogger.com,1999:blog-263719164767806152.post-15206746947189901652014-02-02T01:15:00.001-08:002014-02-02T01:20:31.969-08:00MENCARI BUKIT<div style="text-align: justify;">
2 Februari 2014 - Membuat kayuhan 90km. Semasa membuat kayuhan bertemu dengan Daniel yang datang sejauh hampir 70km dari Klang, Selangor semata-mata untuk menikmati kayuhan Alam semulajadi di Hulu Langat, Selangor. Kami berborak panjang dalam kayuhan bersama dari Donglai mendaki Genting Peres. </div>
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Kayuhan 90km - 100km bukanlah sesuatu yang sukar dalam sukan berbasikal. Semua penggemar sukan basikal mampu untuk melakukannya kerana ia bukan "pace" perlumbaan. Kayuhan hari ini mampu membakar kalori sebanyak 2800 kalori kerana ada menggunakan teknik berehat semasa mengayuh. Atas latihan demi latihan, kini kami tidak perlu untuk berhenti menikmati makanan dalam kayuhan kerana amalkan teknik rehat tersebut.<br />
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Anda juga mampu mencipta teknik-teknik kayuhan sendiri. Tidak semua teknik yang telah dicipta oleh mereka yang telah menjadi lagenda sesuai untuk diamalkan oleh kita kerana manusia dicipta dengan banyak perbezaan dari segi fizikal, kekuatan kapasiti jantung dan lain-lain. Namun begitu kejayaan teknik-teknik terdahulu boleh di adaptasi dlam teknik-teknik ciptaan kita sendiri.</div>
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SUKAN BASIKAL LUMBAhttp://www.blogger.com/profile/15336058872135047360noreply@blogger.com0tag:blogger.com,1999:blog-263719164767806152.post-59322448963323102942014-02-02T00:46:00.000-08:002014-02-02T00:50:20.755-08:00KAYUHAN KELUARGA<div style="text-align: justify;">
1 Februari 2014 - Membuat kayuhan keluarga dari bukit tinjau - Bukit Antu - Jalan Putus Tekala/Donglai - Bukit Antu-Bukit Tinjau. Kayuhan dimulakan pada jam 7.30am dengan suhu dipaparkan pada Garmin Edge800 adalah 17.8 Celcius. Untuk orang Malaysia kayuhan pada suhu 17.8 Celcius agak mengigil dan teknik kayuhan secara cadence tinggi dapat membantu dari kekejangan.</div>
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Orang Malaysia kini dilihat semakin mencintai senaman secara berkeluarga. Dalam kayuhan mendaki Bukit Antu, saya beramah mesra dengan Encik Abu Bakar dan isteri beliau Puan Zuraidah. Seronok melihat kayuhan keluarga dikalangan masyarakat Malaysia. Seronok dapat kawan baru dan mengekalkan kawan-kawan lama dalam sukan basikal.<br />
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Penghormatan kepada mereka kerana mampu menghabiskan dakian bukit Antu yang gradian memcecah 9.7% di beberapa tempat.</div>
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SUKAN BASIKAL LUMBAhttp://www.blogger.com/profile/15336058872135047360noreply@blogger.com0tag:blogger.com,1999:blog-263719164767806152.post-69906552293548704902014-01-05T00:54:00.001-08:002014-01-05T01:17:18.748-08:00BUKIT HANTU [PERGI DAN BALIK]<div style="text-align: justify;">
4 - 5 Januari 2013 -Membuat kayuhan melalui Bukit Hantu, Hulu Langat, pergi dan balik yg ketinggian mendaki mencecah 9.5 gradien. Kayuhan bermula jam 6.45am dari Bukit/Menara Tinjau - Bt.14 - Bukit Hantu - Genting peres - 1/2 bukit TITI - Jalan Putus - Bukit Hantu - Bt.14 - Bukit/Menara Tinjau dengan jarak 85km.<br />
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<tr><td class="tr-caption" style="text-align: center;">Keindahan Alam Semulajadi/Kabus di Puncak Bukit Antu</td></tr>
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Kayuhan dan Pemakanan perlu seimbang</div>
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Kayuhan mendaki laluan ini mengambil masa kurang dari 2 jam. Semasa kayuhan pulang kami mengambil peluang untuk berehat dan menikmati kabus dipuncak Bukit Hantu sambil menegur sapa rakan-rakan kayuhan yang lain.</div>
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Amalan sebelum ini ialah kami akan singgah untuk bersarapan dalam perjalanan pulang dari kayuhan. Tetapi untuk mengelakkan rencah atau ramuan segera dalam makanan yang berfungsi menyedapkan makanan, kami mengambil langkah-langkah kesihatan jangka panjang dengan mengelak makanan dijalanan kecuali amat memerlukan.</div>
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Matlamat utama kayuhan ialah untuk membakar kalori, membuang lemak, kardiovascular yang sihat. Namun tanpa amalan pemakanan yang sihat ianya akan menjadi sia-sia. Dengan kaedah mengelak makanan dengan rencah tiruan yang berterusan dapat dirasai menjana kesihatan yang lebih sihat dan cergas.<br />
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Kalau dulu, kayuhan demi kayuhan yang dibuat tidak menjamin penurunan berat badan dan kekuatan otot juga sendi-sendi, namun selepas amalan mengelak makanan berencah tiruan, penurunan berat badan menurun dan stabil, otot-otot semakin sihat dan sendi-sendi tidak mengalami lenguh-lenguh walaupun membuat dakian atas 9.5 gradien.<br />
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Semasa mendaki Bukit Hantu menghala ke Batu 14 dari 1/2 Bukit Titi untuk pulang sekitar jam 8.00 am, kami terserempak dengan beberapa rakan kayuhan yang sedang membaikpulih basikal akibat Fd tidak berfungsi dengan baik. Kami cuba membantu tetapi dapat ditanggani oleh mereka dengan baik.<br />
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Demikianlah serba sedikit ilmu yang dapat dikongsikan bersama dalam dunia kayuhan.<br />
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-Sekian. Terima kasih -<br />
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SUKAN BASIKAL LUMBAhttp://www.blogger.com/profile/15336058872135047360noreply@blogger.com0tag:blogger.com,1999:blog-263719164767806152.post-49533758052885414842014-01-05T00:03:00.001-08:002014-01-05T00:31:09.332-08:00BENTONG - TRANUM - FRASER - TRANUM - BENTONG<div style="text-align: justify;">
25 Disember 2013 - Membuat kayuhan bersama rakan-rakan GMDLCC melalui laluan Bentong - Tranum - Fraser - Tranum - Bentong yang mengikut meter Encik Mohd Fairus adalah sejauh 129km. Kenderaan bantuan di sediakan oleh Encik Mike Kobess.</div>
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Kayuhan dipecahkan kepada 2 kumpulan, iaitu kumpulan remaja mendahului dan diawasi oleh Encik Ibrahim Ishak, manakala kumpulan kedua di awasi oleh Encik Mohamad Nizam Hussin dan Encik Mike Kobess.</div>
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Semasa melalui laluan sempit 8km ke puncak Fraser, tayar basikal Mohamad Redzwan Shah melanggar batu tajam semasa mengelak kenderaan menyebabkan terkoyak dan tube pecah sehingga mengeluarkan bunyi letupan. Beliau dibantu oleh Encik Mohd Fairus dan Encik Ismail Putera. Tiba dipuncak Fraser Encik Mohd Fairus meminjam tayar Maxxis simpanan beliau.<br />
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Laluan menghala ke Fraser hanyalah dua lorong dengan sudut "blind spot" kepada kenderaan, oleh itu pengayuh basikal perlu mengambil langkah berhati-hati semasa melaluinya.<br />
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Pengalaman dari Encik Fairus</div>
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Dipuncak Fraser</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh00ZDeznceykXwSfXQdPU8hk2agX-alofkMvianqk_P8wV6e_kbi-ZT1SLm7q3x5HUnGhhcOYGYWJGDs5P2FmrG4q2MB2_-d-Qc4TwYjGcIcH5aw1JYfkYqfSV0cKIUIlkJCVdFSqyJsC2/s1600/F9.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh00ZDeznceykXwSfXQdPU8hk2agX-alofkMvianqk_P8wV6e_kbi-ZT1SLm7q3x5HUnGhhcOYGYWJGDs5P2FmrG4q2MB2_-d-Qc4TwYjGcIcH5aw1JYfkYqfSV0cKIUIlkJCVdFSqyJsC2/s320/F9.jpg" width="320" /></a></div>
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Jambatan Fraser</div>
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Gap Fraser</div>
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Masjid Bentong</div>
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Jam Fraser</div>
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Shairulazwan (kiri) semasa di Gap turun Fraser</div>
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OTAI dan Orang baru</div>
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{kiri) Mike Kobess, Ismail Putera dan Ibrahim Ishak [Penghulu Peres]</div>
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Jauh lagi perjalanan</div>
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Haji Bahari dan Ibrahim Ishak</div>
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SUKAN BASIKAL LUMBAhttp://www.blogger.com/profile/15336058872135047360noreply@blogger.com0tag:blogger.com,1999:blog-263719164767806152.post-62178118476864414372013-12-21T05:34:00.003-08:002013-12-21T06:06:13.796-08:00TANJUNG TUAN MELAKA<div style="text-align: justify;">
<b>21 Disember 2013</b> - Membuat kayuhan dari Telok Kemang, Port Dickson melalui Pantai Purnama - Pantai Cermin - Pantai Lagun Biru - Pantai Tanjung Tuan menghala ke Rumah Api Tanjung Tuan, Majlis Perbandaran Alor Gajah, Melaka.<br />
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Kayuhan menggunakan Bianchi Touring Backstreet Cross Terrain tahun 1980an dan Amiruddin membawa MTB jenama Silverback Saturn.<br />
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Perjalanan melalui persisir pantai merentas fizikal laluan berbukit bukit, sebahagian laluan mempunyai gradian pendakian yang agak keterlaluan, kadangkala basikal terangkat tayar hadapannya.<br />
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Setelah berlegar legar sesat mencari jalan menuju ke Tanjung Tuan, Melaka akhirnya kami sampai setelah mendapati tiada tunjuk arah yang lengkap untuk kedistinasi tersebut dan agak tersembunyi dan terpencil. Sebenarnya laluan ke puncak Rumah Api Tanjung Tuan agak mendaki dan nyaman dilitupi oleh kanopi hutan. Bayaran masuk yang dikenakan ialah RM1.00 seorang. Kenderaan tidak dibenarkan kecuali basikal.<br />
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Maklumat berkaitan Rumah Api Tanjung Tuan adalah seperti termaktub dalam papan maklumat yang sempat dirakamkan dibawah.<br />
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Dalam perjalanan pulang, sempat beramah mesra dengan penggemar sukan basikal iaitu Encik Atan dan rakannya yang agak ramah menegur setiap kali bertembung dengan beliau (mohon maaf kerana terlupa namanya). Sesi bertukar tukar pandangan tentang sukan basikal berlanjutan selama 30 minit sebelum masing masing meneruskan tugas masing-masing.<br />
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SUKAN BASIKAL LUMBAhttp://www.blogger.com/profile/15336058872135047360noreply@blogger.com0tag:blogger.com,1999:blog-263719164767806152.post-28526472883023748572013-12-09T20:51:00.001-08:002013-12-09T20:57:56.920-08:00BIANCHI BACKSTREET CROSS-TERRAIN<div style="text-align: justify;">
<strong>8 Disember 2013</strong> - Membuat ujian kayuhan Bianchi Backstreet Cross-Terrain klasik yang dibeli dari seorang pengayuh Vietnam dilebuhraya SKVE - Pulau Meranti - Putrajaya.</div>
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Secara ikhlasnya Bianchi Backstreet Cross-Terrain buatan Italy amat "smooth" melunjur dilaluan SKVE yang mana sekali sekala tidak sedar kelajuan mencecah 35km - 40km sejam walaupun berat basikal tanpa peralatan seperti botol air , tube, pump angin dan sebagainya ialah 13.5 kg. </div>
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Dalam perjalanan menghala ke Putrajaya, berjumpa rakan lama yang menunggang basikal bukit dari Pulau Meranti tetapi menggunakan "Euro Bar Extension". Kayuhannya relak sahaja dengan kelajuan stabil pada 15km sejam. Banyak perkara yang dibincangkan dalam perjalanan bersama. Beliau mengutarakan soalan kepada saya "Kenapa guna basikal besi lama sedangkan sekarang banyak basikal aluminium dan karben dengan teknologi baru". Saya senyum dan jawab "Kepuasan menunggang basikal klasik tidak dapat dijelaskan dengan ungkapan"....<br />
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Terima kasih kepada Joe kerana sudi memindah milik basikal ini kepada saya dan terima kasih kepada rakannya yang membantu saya dalam mendapatkan basikal ini untuk kegunaan saya.<br />
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Saya juga amat tertarik dengan sejarah Bianchi Backstreet Cross-Terrain buatan Italy ini yang telah lama bermastautin di Vietnam sebelum berhijrah dan bertuankan saya , warganegara Malaysia.</div>
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SUKAN BASIKAL LUMBAhttp://www.blogger.com/profile/15336058872135047360noreply@blogger.com0tag:blogger.com,1999:blog-263719164767806152.post-22753807217041670632013-12-02T22:26:00.001-08:002013-12-02T23:25:48.050-08:00SHIMANO HIGHWAY CHALLENGE (LEKAS) 2013<div style="text-align: justify;">
<strong>24 November 2013</strong> - Kami sekeluarga menyertai Shimano Highway Challenge 2013. Jarak perlumbaan ialah 73km. Acara bermula pada jam 7.00 pagi, namun persediaan bermula pada jam 4.30 pagi. Acara melalui Lebuhraya Kajang Seremban (LEKAS), garisan permulaan dan tamat di tol LEKAS Kajang Selatan.</div>
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Laluan berbukit sederhana dengan ketinggian maksima lebih kurang 200 meter dari paras laut.</div>
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Kedua anak saya mendapat tajaan ikhlas dari Shimano Highway Challenge. Pelbagai cendera mata disediakan oleh pihak Shimano dan LEKAS berupa jersi, botol air buatan jerman, kad "Touch n Go", tuala dan lain-lain. </div>
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Makanan dan minuman yang disediakan agak menarik iaitu satay, buah-buahan, ais cream, milo, rebena, pisang. </div>
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Pihak penganjur juga menyediakan perkhidmatan urutan dan petugas siap sedia dengan semburan anti kejang otot di garisan penamat.</div>
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Amiruddin Shah (tangga 20 Junior)<br />
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Kejar </div>
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Terpaksa mengejar peloton hadapan kerana agak terlambat semasa berlepas.</div>
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SUKAN BASIKAL LUMBAhttp://www.blogger.com/profile/15336058872135047360noreply@blogger.com0tag:blogger.com,1999:blog-263719164767806152.post-49121375766024215262013-11-12T21:05:00.001-08:002013-11-12T21:05:36.472-08:00MTB GUNUNG NUANG<div style="text-align: justify;">
<strong>10/11/2013</strong> - Hujan lebat dan laluan mendaki Gunung Nuang berlumpur dan licin. Namun atas semangat kesukanan ahli GMDLCC meneruskan agenda yang telah dirancang untuk menawan Gunung Nuang dengan basikal bukit.</div>
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Fizikal laluan Gunung Nuang memang amat mencabar untuk aktiviti basikal bukit diwaktu hujan. Terdapat pelbagai rintangan seperti cerun laluan yang amat curam, berlumpur dan licin, batu batan dilaluan yang licin dan berbahaya, pacat dan sebagainya.</div>
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Disebabkan suhu badan yang sejuk akibat dibasahi hujan dan penggunaan tenaga yang banyak melawan laluan yang licin, ahli GMDLCC begitu berselera menjamah 2 bungkus nasi lemak seorang yang ditaja oleh saya.</div>
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Apa pun cabarannya dalam aktiviti ini, saya merakamkan perasaan gembira dan puas berbasikal bukit bersama ahli GMDLCC.</div>
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SUKAN BASIKAL LUMBAhttp://www.blogger.com/profile/15336058872135047360noreply@blogger.com0tag:blogger.com,1999:blog-263719164767806152.post-82703453096833001682013-09-22T21:31:00.000-07:002013-09-22T21:33:19.344-07:00SANTAI BUKIT HANTU<div style="text-align: justify;">
September 2013 - Ini adalah gambaran jelas tentang Bukit Hantu, Hulu Langat, Selangor. Kelajuan mendaki sekitar 10 -15 km/j , tetapi ramai yang mendaki sekitar 4 - 5 km/j. Bagi yang menggunakan "cassette 32" memang dapat meningkat kelajuan semasa mendaki.</div>
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Namun begitu ada yang menggunakan "cassette 25" untuk mendaki Bukit Hantu dan saya melihat mereka melepasi puncak Bukit Hantu dengan penuh semangat kesukanan. Saya melihat mereka memiliki fizikal luaran dan dalaman yang cukup sihat dan cergas.</div>
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Sebenarnya semua jenis fizikal mukabumi untuk sukan basikal ada di Hulu Langat, Selangor. Jemput-jemput lah dating untuk mencuba.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjeI2ibDg1WnGagW3mKQdHe0n_a9OshQN2ioiYIGf6ok8CGluRUQusoV5st4VQ5aaD_Fnbl7QNRU7n8ccD2KgbJGBxoPLUR8HX3UpPVxTNXiXF_7WWpEOk7SXceVxtf8WzWL6Kd1BuoMNyD/s1600/20130818_100432.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjeI2ibDg1WnGagW3mKQdHe0n_a9OshQN2ioiYIGf6ok8CGluRUQusoV5st4VQ5aaD_Fnbl7QNRU7n8ccD2KgbJGBxoPLUR8HX3UpPVxTNXiXF_7WWpEOk7SXceVxtf8WzWL6Kd1BuoMNyD/s320/20130818_100432.jpg" width="320" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiN7TpVcuWQ3yAvxZPQzGi8TLBZHkftOATV45B3cOtv_e6Avjwa5fpz5E-f5M1nHLwj3RnUmMwES-Ywny4DZIVcHOOKnOY9sO8hJyYf5VHaxQynOZVHsBAqhG1kB47nccsHLbUQ8RwnYD3Z/s1600/20130818_100505.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiN7TpVcuWQ3yAvxZPQzGi8TLBZHkftOATV45B3cOtv_e6Avjwa5fpz5E-f5M1nHLwj3RnUmMwES-Ywny4DZIVcHOOKnOY9sO8hJyYf5VHaxQynOZVHsBAqhG1kB47nccsHLbUQ8RwnYD3Z/s320/20130818_100505.jpg" width="320" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzOLog5SuWa4_cL4eeTUMt7bc97pr2PJL5LLVESOJjkXc1E_aqHJfv2-h_hJBTQSsRkAidsfabbG3JZsFvT47l-En1xCD8QKVjtxFHLCKKuKZDuevde1fyJIQS1T2ia2LoWqSxVk7ZoqSH/s1600/20130818_100511.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzOLog5SuWa4_cL4eeTUMt7bc97pr2PJL5LLVESOJjkXc1E_aqHJfv2-h_hJBTQSsRkAidsfabbG3JZsFvT47l-En1xCD8QKVjtxFHLCKKuKZDuevde1fyJIQS1T2ia2LoWqSxVk7ZoqSH/s320/20130818_100511.jpg" width="320" /></a></div>
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SUKAN BASIKAL LUMBAhttp://www.blogger.com/profile/15336058872135047360noreply@blogger.com0tag:blogger.com,1999:blog-263719164767806152.post-49731252182764028092013-06-23T01:29:00.002-07:002013-06-23T05:59:10.093-07:00HAZY RIDE<div style="text-align: justify;">
23 June 2013 - We done a short ride due to a heavy haze in Hulu Langat. We decided to obey to the advise that comprises 3<span style="color: #222222; font-family: 'Times New Roman', serif; font-size: 12pt;"> t</span><span style="font-family: 'Times New Roman', serif; font-size: 12pt;">ips to stay safe
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We decided to ride in the early morning to avoid poor visibility cause by haze after afternoon. We tried to get more mileage during this ride but the haze is too thick<b> </b>to finish it<b> </b> and its too difficult to breath. On our way descending Genting Peres we met our friends at the roadside. Their tires was puncture and we gave them a hand. At first, they thought that their tires were just lack of air but at last they notice that their tubes was torn. After that, we continue our ride and went home.<br />
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We feel proud everytime we help cyclist as we treat every cyclist as our friends without racism and prejudice.</div>
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Here are some video that we want to share with you :<br />
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<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/7DoccUMEjD4?feature=player_embedded' frameborder='0'></iframe></div>
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SUKAN BASIKAL LUMBAhttp://www.blogger.com/profile/15336058872135047360noreply@blogger.com0tag:blogger.com,1999:blog-263719164767806152.post-22858435977056228702013-06-16T00:05:00.002-07:002013-06-16T06:17:36.999-07:00COUNTLESS RIDE<div style="text-align: justify;">
<b>16 Jun 2013</b> - We still maintain a 100km distance in purpose to increase our stamina, cardiovascular, muscle, mental and body flexibility. We done twice for Genting Peres and half of Bukit Titi and also Gunung Nuang which popular and known among cyclist with its heavy gradient of climb.<br />
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We feel quite toughing along Gunung Nuang route and a heavy climb at Genting Peres as we done it twice. Along this ride we are not compromise with quality of ride as our aimed to finish this 100km below 3 hours.<br />
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We have to discipline our training and tie ourselves into below 3 hours to feel as close as possible as in Century Ride Malaysia. Honestly, it is hard to invite friends into this discipline ride as most of prefer for leisure ride with an average speed below 25 km per hour. We believe that combination between endurance, speed and stamina will give the best result. We also believe that as weekend rider (which only training at weekend ) it is unfair to compare to a full time cyclist for comparison. Some say that it is fair to compare a green apple to green apple....<br />
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We met an accident in front of Dusun Tua Mosque which involve a car and motorcycle which was rode by an old women, the car make right turn without any signal and the other was at 1.5 km to Perkampungan orang asli Genting Peres which involve a motorcycle which was speeding around the corner.We rode 100km without stopping for a meal in order to build stamina and mental strength.We also had been invited to ride at Gunung Inas, Negeri Sembilan but we refuse the offer because we running out of time.<br />
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For the information, we are cyclist consist of a father and two sons.<br />
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Here are the actual footage of our ride:<br />
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<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/-3JZWzUO0io?feature=player_embedded' frameborder='0'></iframe></div>
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SUKAN BASIKAL LUMBAhttp://www.blogger.com/profile/15336058872135047360noreply@blogger.com0tag:blogger.com,1999:blog-263719164767806152.post-90245454957799824062013-06-09T00:24:00.001-07:002013-06-09T16:05:37.513-07:00100KM DISTANCE<div style="text-align: justify;">
9/6/2013 - Amiruddin and Redzwan Shah have done 100km ride with elevation within 460 to 510 meters below sea level. The route is quite challenging with multiple and different elevation. Most of the gradient between 8 to 9.5%. We plan to complete our 150km route but failed because of heavy rain at 100km. On safety reason caused by slippy road, we satisfied with our 100km ride.<br />
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On the way back, we saw many cyclist having a puncture tyre, we give a hand but unluckily we have a puncture too.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEguHb6H9Kvv8jfg54nNPEvCpbwHx7q_XUepKDYTYmKV-TPYWwWVJ9eRX4-l4pVwaGWen0g69XKyu1dAbsSBCTdIuUb_K2HUxqASAon6foRjXfLZgfcqRxDknFeDw4ddYtqPxzO0Gvgp7aX1/s1600/20130609_102106.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEguHb6H9Kvv8jfg54nNPEvCpbwHx7q_XUepKDYTYmKV-TPYWwWVJ9eRX4-l4pVwaGWen0g69XKyu1dAbsSBCTdIuUb_K2HUxqASAon6foRjXfLZgfcqRxDknFeDw4ddYtqPxzO0Gvgp7aX1/s320/20130609_102106.jpg" width="320" /></a></div>
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Here are video attachment for viewing :</div>
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<br /><object width="320" height="266" class="BLOGGER-youtube-video" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0" data-thumbnail-src="http://i.ytimg.com/vi/7_sutioHBpY/0.jpg"><param name="movie" value="http://www.youtube.com/v/7_sutioHBpY?version=3&f=user_uploads&c=google-webdrive-0&app=youtube_gdata" /><param name="bgcolor" value="#FFFFFF" /><param name="allowFullScreen" value="true" /><embed width="320" height="266" src="http://www.youtube.com/v/7_sutioHBpY?version=3&f=user_uploads&c=google-webdrive-0&app=youtube_gdata" type="application/x-shockwave-flash" allowfullscreen="true"></embed></object></div>
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SUKAN BASIKAL LUMBAhttp://www.blogger.com/profile/15336058872135047360noreply@blogger.com0tag:blogger.com,1999:blog-263719164767806152.post-20705747878422883232013-06-01T23:14:00.003-07:002013-06-04T05:25:33.079-07:00LEISURE RIDE AT LANGAT<div style="text-align: justify;">
2nd Jun 2013 - Done a leisure ride at Langat in purpose to meet some old friends in same interest. We reach at Peres T- Junction at 8.00 am from Gunung Nuang in purpose to get some extra mileage. There are many friends waiting for some chit chatting. After a few minutes, we ride together toward the top of Genting Peres to finish 9.3 km ascending.<br />
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Overall we make 71 km for whole route from batu 14 - Gunung Nuang - Genting Peres - Batu 14.<br />
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Here are Video attachment for viewing.<br />
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<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/1PTtBmW-jis?feature=player_embedded' frameborder='0'></iframe></div>
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SUKAN BASIKAL LUMBAhttp://www.blogger.com/profile/15336058872135047360noreply@blogger.com0tag:blogger.com,1999:blog-263719164767806152.post-6240185875651295322013-06-01T06:15:00.000-07:002013-06-01T06:15:27.454-07:00SHORT RIDE WITH COLNAGO MASTER<div style="text-align: justify;">
I would love to share my experience on riding Italian Steel Colnago Master X-light which known popular in 1980s. The geometry is extremely good for weight over 75kg and above. It is totally great for speeding and climbing. It is really hard and need great stamina in order to handle this type of bike.</div>
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Here are the video taken for viewing....</div>
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<object width="320" height="266" class="BLOGGER-youtube-video" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0" data-thumbnail-src="http://img.youtube.com/vi/_ZO8a5KQdgM/0.jpg"><param name="movie" value="http://youtube.googleapis.com/v/_ZO8a5KQdgM&source=uds" /><param name="bgcolor" value="#FFFFFF" /><param name="allowFullScreen" value="true" /><embed width="320" height="266" src="http://youtube.googleapis.com/v/_ZO8a5KQdgM&source=uds" type="application/x-shockwave-flash" allowfullscreen="true"></embed></object></div>
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SUKAN BASIKAL LUMBAhttp://www.blogger.com/profile/15336058872135047360noreply@blogger.com0tag:blogger.com,1999:blog-263719164767806152.post-9469233924266194242013-06-01T06:00:00.002-07:002013-06-01T23:05:10.670-07:00RIDE TO GUNUNG NUANG<div style="text-align: justify;">
1st Jun 2013 - We started our ride at 6.50 am from Batu 14 headed to Gunung Nuang. We reach at 7.15 am. The weather quite foggy and lot of climbers waiting to climb Gunung Nuang. The route quite steep in some areas and need some effort to reach the top. It quite heavy traffic with climbers' cars, with some of them not show tolerate with us even we much tolerate with them.</div>
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On the way back, we divert to Genting Perez in order to get some mileage. The weather quite good with fog too. There is only a few cyclist today and we assuming that they were preparing for Kuantan160 event on 2/6/2013.<br />
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Here are the video taken for viewing.<br />
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<object width="320" height="266" class="BLOGGER-youtube-video" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0" data-thumbnail-src="http://i.ytimg.com/vi/4jqH0XkzK_U/0.jpg"><param name="movie" value="http://www.youtube.com/v/4jqH0XkzK_U?version=3&f=user_uploads&c=google-webdrive-0&app=youtube_gdata" /><param name="bgcolor" value="#FFFFFF" /><param name="allowFullScreen" value="true" /><embed width="320" height="266" src="http://www.youtube.com/v/4jqH0XkzK_U?version=3&f=user_uploads&c=google-webdrive-0&app=youtube_gdata" type="application/x-shockwave-flash" allowfullscreen="true"></embed></object></div>
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Your Sincere,<br />
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- Ibrahim Ishak -<br />
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SUKAN BASIKAL LUMBAhttp://www.blogger.com/profile/15336058872135047360noreply@blogger.com0tag:blogger.com,1999:blog-263719164767806152.post-49166505757599939722013-05-19T01:51:00.001-07:002013-06-01T05:43:21.191-07:00RIDE WITH GMDLCC [PUTRAJAYA]<div style="text-align: justify;">
<b>19 Mac 2013</b> - Membuat kayuh laluan Putrajaya bersama 10 orang penggemar sukan basikal. Laluan agak mencabar setelah 2 minggu tidak terlibat dalam aktiviti kayuhan. Namun setelah melihat kawan-kawan begitu bersemangat dalam kayuhan, semangat untuk menghabiskan kayuhan tersemai secara peringkat berperingkat. Apa yang dapat dipelajari dari kayuhan tanggal ini ialah "bertapa bersyukurnya diri bila DIANUGERAHKAN nikmat kesihatan dalam kehidupan dan mampu aktif dalam sukan basikal untuk menjana kesihatan diri.</div>
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Bersama ini diabadikan video kayuhan untuk tatapan umum sukan basikal semua.<br />
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<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/MtALJ9LGVcg?feature=player_embedded' frameborder='0'></iframe></div>
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<br />SUKAN BASIKAL LUMBAhttp://www.blogger.com/profile/15336058872135047360noreply@blogger.com0tag:blogger.com,1999:blog-263719164767806152.post-65990521425253568292013-05-03T07:37:00.001-07:002013-06-01T05:43:56.857-07:00"HARDER AND FASTER" HULU LANGAT - PUTRAJAYA RIDE<div style="text-align: justify;">
28 April 2013 - Berlatih kayuhan "Faster and Harder" untuk mendapat "average speed" pada paras 42km sejam. Jarak kayuhan sejauh 73km dari Hulu Langat ke Putrajaya. Sebahagian kayuhan dirakam untuk tujuan perkongsian maklumat antara peminat sukan basikal.<br />
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<span style="text-align: start;">Jadual asal laluan ialah Hulu Langat - Putrajaya - Hulu Langat tetapi terpaksa dibatalkan pada jarak 73km disebabkan tayar Tobular Continental terkoyak akibat taburan pecahan kaca di atas jalanraya.</span><br />
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<object class="BLOGGER-youtube-video" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0" data-thumbnail-src="http://i.ytimg.com/vi/k_EwyWpeDqE/0.jpg" height="266" width="320"><param name="movie" value="http://www.youtube.com/v/k_EwyWpeDqE?version=3&f=user_uploads&c=google-webdrive-0&app=youtube_gdata" /><param name="bgcolor" value="#FFFFFF" /><param name="allowFullScreen" value="true" /><embed width="320" height="266" src="http://www.youtube.com/v/k_EwyWpeDqE?version=3&f=user_uploads&c=google-webdrive-0&app=youtube_gdata" type="application/x-shockwave-flash" allowfullscreen="true"></embed></object></div>
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SUKAN BASIKAL LUMBAhttp://www.blogger.com/profile/15336058872135047360noreply@blogger.com0tag:blogger.com,1999:blog-263719164767806152.post-1578458775220970492013-03-24T01:58:00.001-07:002013-03-26T06:37:14.219-07:00BUKIT ANTU LOOP<div style="text-align: justify;">
<strong>24 Mac 2013</strong> - Membuat kayuhan Bukit Antu Loop setelah 6 bulan tidak berbasikal di laluan ini sejak kejadian tanah runtuh tahun 2012. Sebahagian daripada laluan mendaki Bukit Antu ini masih belum dibaiki menyebabkan sebahagian jalan berturap hanya boleh digunakan separuh sahaja.</div>
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Laluan ini agak mencabar bagi penggemar sukan basikal kerana :</div>
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LALUAN DARI BATU 14, HULU LANGAT:</div>
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1. 50 meter pertama gradian mendaki pada kadar 7%</div>
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2. 100 meter kedua gradian mendaki pada kadar 8%</div>
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3. 100 meter ketiga gradian mendaki pada kadar 9.2%</div>
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4. 100 meter ketiga gradian mendaki pada kadar 10%</div>
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5. Lebihan meter seterusnya pada gradian yang berbagai seperti 4, 5, 6 peratus.</div>
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LALUAN DARI SUNGAI TEKALA, HULU LANGAT:</div>
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1. 100 meter pertama gradian mendaki pada kadar 9%</div>
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2. 100 meter kedua gradian mendaki pada kadar 10%</div>
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3. Lebihan meter seterusnya pada gradian yang berbagai seperti 6,7,8 peratus.</div>
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Ada penggemar sukan basikal yang tidak dapat menghabiskan dakian Bukit Antu dan ada juga yang terpaksa membuat kayuhan mendaki secara berhenti-henti untuk mengelak kekejangan otot.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzg5MHGZ-OhAIG2KhQwRxR7_wS-6aVwcnv7aI7y-j9G8b3FwGGh9d5InpuT8CxsatvputcSQ-PW2sF86SsGDIYuOoCsARkCkdUymtNFxkFLWmogCAKk9AsjExLRMaCtDmXOldkt-AIjKt5/s1600/20130323_075030.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzg5MHGZ-OhAIG2KhQwRxR7_wS-6aVwcnv7aI7y-j9G8b3FwGGh9d5InpuT8CxsatvputcSQ-PW2sF86SsGDIYuOoCsARkCkdUymtNFxkFLWmogCAKk9AsjExLRMaCtDmXOldkt-AIjKt5/s320/20130323_075030.jpg" width="320" /></a></div>
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Amiruddin Shah dan Redzwan Shah di puncak Bukit Antu</div>
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SUKAN BASIKAL LUMBAhttp://www.blogger.com/profile/15336058872135047360noreply@blogger.com0tag:blogger.com,1999:blog-263719164767806152.post-41945482979835303682013-03-01T19:07:00.000-08:002013-03-01T19:07:03.482-08:00KERATAN AKHBAR- TAWAN FRASER DAN PUTRAJAYAKeratan Akhbar - Harian Metro (25 Februari 2013) - Menawan Bukit
Faser dari Kuala Kubu Baru.<br />
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Keratan Akhbar - Harian Metro ( 1 Mac 2013) -Menawan Putrajaya<br />
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<br />SUKAN BASIKAL LUMBAhttp://www.blogger.com/profile/15336058872135047360noreply@blogger.com0